How to successfully freeze berries

There are many suggestions on the internet on how to freeze berries.  I’m not claiming that mine is the best one of all, but it works well for me, and is pretty darn easy to boot!

Step one:  Clean and dry your berries.  I’ve heard conflicting stories about this, but for me, the extra time spent cleaning the berries up-front means I don’t have to worry about it later, and I can feel comfortable letting my kids help themselves to berries from the freezer anytime they desire.

The easiest method I’ve found is a bit time-consuming, but it’s simple and if you just do it once or twice a year it isn’t that bad.  We simply rinse the berriesBlueberries in a large bucket and then lay them out on towels to dry.  Berries are delicate, so be careful with this step.  It is important that they are dry – that’s what keeps them from clumping together once frozen.

Step two:  Sort and place in freezer bags.  As the berries are drying, you can go through and pull out and compost any duds.  Once dry, pack them in your freezer bags – I like pint size bags (perfect for baking as it’s about 2 to 3 cups).  We fill the bags pretty full so they stack well in the freezer and there is less chance for clumping.  Label the bags and freeze!

If you prefer, you can flash freeze your berries by laying them out on a cookie tray (not touching each other) and placing it in the freezer for twenty to thirty minutes.  After they are solid, transfer to a freezer bag.  This is a big help if clumping is an issue, and works especially well for cut strawberries,  however for the massive quantity of berries we freeze each year it just takes too much time!

Have you ordered your Valor yet?  If not, why not pick up a bottle today and join us in June – we’ll learn 30 ways to use it and have fun experimenting!  More details on the Oil of the Month Club HERE.

 

 

 

Where to get those delicious berries!

Happy Breakfast

Tuesday I challenged you to eat berries 3x a week, and I know that although a great challenge, it might be a little expensive – particularly off-season.

I don’t want cost to be an issue, so today I’m sharing my best tips on buying berries.

1.  Buy the berry on sale.  Most weeks at least one type of berry is on sale.  Buy that one.  No, you won’t get the variety in one week, but over time you will!

Strawberries on sale this week!

Strawberries on sale this week!

2.  Buy frozen.  Berries are one of the best fruits to purchase frozen.  Some of them like blueberries taste great frozen as a snack.  Others work wonderfully in smoothies or desserts.  All of them tend to be more affordable frozen – especially during the off-season.

3.  Pick your own.  This is my favorite option for ensuring I have the tastiest berry throughout the winter.  We pick a LOT of berries each year when we visit my SIL and enjoy them all winter long.  Check out tomorrow’s post on how to successfully freeze them.   Don’t know where to find a U-pick farm?  Ask around or check out this site and enter your location:  Pick Your Own

4.  Farmer’s Market.  Go early for the best selection or late for the best prices.  Maybe you can make a deal with the farmer and get a discount by buying a bunch!  We’ve successfully done this with red peppers before (to create roasted red peppers for the freezer).

What about buying organic?

Eating organic is always preferrable as you’ll avoid the potential pesticide residue on your berries.  However, I know it can be expensive.  Strawberries are on the EWG’s current dirty dozen, so if you can, purchase organic strawberries.  If you just can’t afford it, make sure you wash the berries well, and still eat them – the benefits outweigh the negatives.

How do you afford to add berries to your diet?  I know we could all benefit from more ideas, so please share in the comments.

How are your mornings?  Crazy?  Or calm?  Get your FREE copy of my new e-course “Discover the Perfect Start to Your Day,” and start creating a wonderful start to each new day.

 

The BEST Green Smoothie Recipe

If you haven’t gotten on the green smoothie wagon yet, what are you waiting for?

Yum!

Yum!

Drinking green smoothies is a fabulous way to get your daily servings of veggies (especially those leafy greens)!  In fact, whenever I travel I make a point to bring along my blender and green smoothie ingredients to help counteract the difficulty of eating enough veggies on the road.

I know if I start my day with my greens, I’ll be covered no matter what the rest of the day brings – and it gives me a wonderful burst of energy to boot!

There are so many recipes out there – hundreds of them, and I’ve tried many!  With a bit of tweaking – taking a little bit from here and there, I’ve come up with what I think is the best one out there, and now I’m going to share it with YOU:

The Best Green Smoothie

cucumber (about 2 inches or half of a small one)

2 pieces of celery (about 2 to 3 inches each)

small piece of ginger (to taste)

big handful kale

big handful spinach

1 lime

frozen peaches or mangos

water

drop of Citrus Fresh or Lemon Essential Oil (optional)

Step one:  Add the cucumber, celery, ginger, kale and spinach to blender.  Squeeze lime juice from lime into blender.

gevalia 005

Step two:  Add frozen fruit (I typically add about 3/4 to 1 cup).  Pour enough water in to help your blender do its job – probably about a cup.  Add a drop or two of essential oil if using (I think both the Citrus Fresh and the Lemon add a nice bit of brightness, plus you get the extra Limone – if you don’t use Young Living, do your research to ensure the oil you use is safe for consumption – many of them are not!).

Green Smoothie

Step three:  Blend until smooth and ENJOY!

Are you curious but confused about essential oils?  I was too, but after quite a bit of investigation, I decided that Young Living Essential Oils were the perfect match for me.  If you are interested in these fascinating oils, check out my Oil of the Month Club – it’s a great way to get started with essential oils in an easy and stress free manner!

Shared on Tasty Traditions,  The Mommy Club,  Real Food Wednesday and Works for Me Wednesday

Tuesday Challenge – Have Some Berries!

Up for a yummy challenge?

This week I challenge you to enjoy berries at least three times.

Baked Oatmeal and blueberries Why?

Because berries are good for you!  Seriously, berries are full of antioxidants, vitamins, lutein (good for your eyes), polyphenols (good for your brain).  Okay, that’s great and all, but what do those crazy sounding things do for you?

  • antioxidants – help fight disease and slow down the aging process (yeah!)
  • Lutein – good for your eyes (healthy eyes and sharp vision)
  • Polyphenols – good for maintaining brain health (who doesn’t want that one?)

And check out this information:

A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years.

What’s so awesome is that they also taste GREAT!

How?

So simple.

There are so many delicious varieties of berries that you’ll never get bored with eating them.  I love to freeze blueberries and then add them to my oatmeal or  yogurt.  They are also a wonderful, refreshing snack when still frozen.  Berries are delicious dipped in chocolate for dessert, and who doesn’t love a tasty popsicle on a hot day?  A bowl of mixed berries (blackberries, raspberries and blueberries is our favorite combination) appears at breakfast several times a week at my house.

This should be an easy and tasty challenge for you – enjoy!  And please share in the comments other ways you love to indulge in berries.

If you haven’t picked it up yet, make sure and get your FREE copy of  my new e-course, “Discover Your Perfect Start to the Day.”  It includes my recipe for the yummy baked oatmeal pictured above!

 

Exercise with your kids – for FREE!

Tuesday I gave you the challenge to exercise with your kids this week.

How did you do?  If you haven’t gotten it in yet, no worries, you still have the weekend.food and soccer April 2013 011

I’ve already shared a few reasons why you should try to do this everyweek, but not only are there benefits for you, there are benefits for your kids as well.  Childhood obesity is out of control these days (has been increasing in the last 20 years), and let’s face it, parents have some responsibility.  By teaching your children to eat well and exercise, you’ll help them maintain a healthy weight and lifestyle their entire lives.  Spending time together exercising also strengthens your relationships – and several recent studies have shown that kids with close relationships to their parents tend to do better in school, have fewer social issues and are just overall more successful.

So  join them in exercising – you’ll have fun together AND be modeling healthy practices.  Here are some more fun ways for you to exercise together.

1.  Dance.  What kid doesn’t love to dance?  This is so easy, just put on some music and start to move!  I guarantee you’ll be laughing by the end of the session and having a blast!

2.  Take a nature hike.  Walks are great, but why not bump it up a notch and go for a little hike.  Even a small child can go for a short nature walk.  If you think your kid(s) will get bored, give them a list of things to look for – they’ll be so busy running around checking off their list they won’t even notice how much exercise you’ve gotten.  Not sure where to go?  Here is a cool website with a list of potential hiking areas:  LocalHikes

3.  Play a game.  Got a neighboorhood full of kids?  Why not round them up and play a game of kickball or soccer?  Even if you can’t get any other parents to join in, no reason why you can’t play – my kids get a kick out of having me join them in their games.

4.  Yoga.  My kids have joined me in yoga since they were little.  Granted the first few years was more them climbing on me, but we are finally at the point where they enjoy doing some of the poses themselves.  I think for them it’s still more of a competition (“look how well I do THIS mom!”), but that’s okay, the benefits are still there and we are having fun together.

How are your mornings?  Crazy?  Or calm?  Get your FREE copy of my new e-course “Discover the Perfect Start to Your Day,” and start creating a wonderful start to each new day.

Shared on  Friendship Friday!

Natural Allergy Solutions

A few weeks ago I shared my experience with using Lavender essential oils to help with allergy symptoms.  Today, I thought I’d share a few other natural things that might help allergy sufferers:CRW_9231

  1. Vitamin C – Vitamin C is a natural antihistamine, so consider adding an extra Vitamin C supplement during the time of year seasonal allergies hit.
  2. Onions and/or garlic – Both of these plants help clean out the blood and kill toxins.  Enjoy a couple extra servings each week to help strengthen your immune system.
  3. Peppermint.  Peppermint essential oil is another terrific oil to use during allergy season.  Add a drop to your tea or even place a drop on your tongue and inhale through your nose (assuming it’s a brand that is safe to ingest) – it will clear out those sinuses!   Peppermint oil is also helpful with sinus headaches.  Place a few drops on the back of your neck and near your sinuses (keep away from the eyes though).
  4. Steam.  Boil a few cups of water, and then pour into a bowl.  To make it even more enjoyable, add 2 to 3 drops Eucalyptus essential oil.  Lean your head over the bowl and cover your head and neck with a towel to make a “tent.”  Inhale the steam for 5 to 10 minutes.  Be careful not to burn yourself!  When you are finished and the water has cooled a bit, dip a washcloth in the warm water, wring it out and press it against your sinuses.
  5. Wasabi or horseradish.  Wasabi and horseradish contain allyl isothiocyanate which promotes mucus flow.  If you’ve ever gotten a huge chunk of wasabi in your sushi, you know exactly what I mean!  So enjoy some wasabi or horseradish on your sandwich, sushi or in your cocktail sauce!

Interested in more allergy info and tips?  Check out my friend Tammy Mutter’s post today HERE, she shares some more great tips and some excellent information on allergies.

Please note that I am not a doctor – these are just things that have helped my family.  Also, when I mention essential oils, the only one I am comfortable vouching for (and ingesting) is Young Living.  I’m sure there are other brands out there that are excellent, I just haven’t used or researched them myself.

If you are interested in learning more about essential oils, check out my Oil of the Month Club – it’s a great way to ease into the wonderful world of essential oils with education and by experimenting with just one oil at a time – not nearly as overwhelming as trying to figure it all out at once!  Plus, you’ll have a  terrific support group to help you along the way.

Kale Pesto – AMAZING!

Our kale has taken off!  It is growing like crazy – I think the cooler nights have really helped it.  Needless to say, I’m making green smoothies and kale chips like crazy, but needed another option.

wolf park soccer 034

Enter Kale Pesto.  Oh. My. Goodness.  It is delicious!

Kale Pesto

2 garlic cloves, chopped

2 big handfuls of kale (just the leaves, tear them off the stem)

1/3 cup parmesan reggiano

drizzle of olive oil

few shakes of crushed red pepper

sea salt and freshly ground black pepper to taste

Step one:  In your food processor, add garlic, kale and cheese.  Drizzle in a bit of olive oil – I added maybe a tablespoon.

Step two:  Process and then season to taste.

talent show 002

Step three:  Serve with pasta (mix it well), preferrably with a glass of crisp white wine to drink.  Yum!

This pesto keeps very well in the fridge or freezer, so make up a big batch and save half for lunches or another dinner.

talent show 003

Mid-May already!  Get ready for our next oil of the month – Valor, and order your bottle now.  We’ll be back to learning multiple ways of using the oil and encorporating it into your daily life – should be pretty fun, valor is a very interesting blend that contains spruce, blue tansy and frankincense.  It promotes feelings of strength, courage and protection.

Shared on Tasty Traditions,  The Mommy Club,  Real Food Wednesdays and Works for Me Wednesday

Tuesday Challenge – Exercise with your kids!

Welcome to another Tuesday Challenge!  We are back with exercise again this week, but it’s a FUN one.wolf park soccer 037

This week’s challenge is to exercise with your kids!

Why?

Well, several good reasons.  First, it’s fun and second, it’s a great way to get some exercise in for the day and spend time with your kids at the same time.  Don’t have kids?  How about a spouse or a good friend?

How?

Your possibilities are wide open.  Formal exercise is fine, but I’d recommend something that is more like play – your kids will LOVE having you play with them, and you’ll be having so much fun, you’ll forget you are exercising.

Some ideas:  kickball, wiffleball, tennis, bike rides, kicking the soccer ball around, playing on the playground, hula hooping, etc.  Just be active and have fun!

My recommendation is to substitute one of your normal weekly workouts for a “fun” session – it’s a great break in the traditional workout routine and you’ll move your body in different ways which is so great for heart and muscle conditioning.

So what are you going to do this week?  Share in the comments please.  I kicked the soccer ball around with my son last night during my daughter’s soccer practice, and we’ll probably get the bikes out later this week and ride to the park.

If you haven’t gotten your free copy of “Green” your life in 3 easy steps, what are you waiting for?  It’s only available for a few more days, so get yours HERE.

 

Another video – Make Easy Household Cleaners in seconds!

Sorry it’s a little shaky – we need a camera person!  Anyone?

Pretty cool product isn’t it?  As promised, here is a link to purchase your own bottle of Organic Basic H2 so you can replace your cleaning products!

As we mentioned in the video, one bottle makes a TON of product.  In fact, here are the conversions – it’s pretty darn amazing, and you SAW how little time it took to make a bottle:

If you just made All purpose cleaner, ONE bottle of Basic H2 would give you  214  bottles (28 oz)!

You’d make over 5,704 bottles (28 oz again) of window cleaner, or 36 bottles (28 oz) of degreaser.

Quite a bargin if you ask me!

Thanks Tammy for joining me – and don’t forget to check out her site  and her Facebook page, so you can get your own bottle, and learn more about all the Shaklee products!

 

 

Mother’s Day Gift Baskets

Hope you haven’t forgotten that Sunday is Mother’s Day!  I’ve got a few fun ideas to share that would make fantastic, healthy gifts for that Mom in your life (or sister, grandma, friend – or even teacher!).

Healthy Treats Basket (includes pedicure supplies, dark chocolate, homemade lavender bath salts, essential oils, a mini photo album and some other treats!)
Various April 2013 001

 

For the e-reader in your life (A pretty e-reader cover and a coordinating makeup bag with some oil samples and instructions on how to use them). If you don’t have lots of oils to share (like I do), you could just include one bottle of lavender, lemon or peppermint with some ideas for using or even a pretty lip gloss and nail polish.

blog stuff 001Mom on the go!  A pretty glass or stainless steel water bottle and a bottle of lemon oil.

talent show 009

Breakfast Treat! A little plate of healthy muffins and a travel mug full of her favorite coffee or tea.  Even add a good book to read or an Amazon gift card!

Sweet Potato Chips 008

 

And finally, how about a “membership” to the Oil of the Month club – you could do it for 3 months, 6 months or the whole year!  Drop me a note and I’ll be happy to help you come up with a great way to present it (and if you commit to the rest of the year, I’ll even throw in samples of the oils you’ve missed for FREE!).

What are your ideas?  I’d love to hear some of them, so please share in the comments.

Shared on Friendship FridayThe Mommy Club,  Works for Me Wednesday